Don't Sweat the Small Stuff--and it's all small stuff (Don't Sweat the Small Stuff Series) pdf epub mobi txt 电子书 下载 2025
- Self-help
- 生活
- 积极心理学
- 英文原版
- 励志
- audiobook
- 英文原版书
- 美国文学
Got a stress case in your life? Of course you do: "Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once." Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. Don't Sweat the Small Stuff... offers 100 meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are. It's an owner's manual of the heart, and if you follow the directions, you will be a happier, more harmonious person. Like Stairmasters, oat bran, and other things that are good for you, the meditations take discipline. Even so, some of the strategies are kind of fun: "Imagine the people in your life as tiny infants and as 100-year-old adults." The trouble is, once you start, it's hard to stop.
具体描述
读后感
I know, I know, reading self help books is so lame. But when was the last time you paid attention to your psychological well-being? This is a book I kept highlighting, and couldn’t put down. It is a book that made my subway trip to work a little less str...
评分I know, I know, reading self help books is so lame. But when was the last time you paid attention to your psychological well-being? This is a book I kept highlighting, and couldn’t put down. It is a book that made my subway trip to work a little less str...
评分I know, I know, reading self help books is so lame. But when was the last time you paid attention to your psychological well-being? This is a book I kept highlighting, and couldn’t put down. It is a book that made my subway trip to work a little less str...
评分I know, I know, reading self help books is so lame. But when was the last time you paid attention to your psychological well-being? This is a book I kept highlighting, and couldn’t put down. It is a book that made my subway trip to work a little less str...
评分I know, I know, reading self help books is so lame. But when was the last time you paid attention to your psychological well-being? This is a book I kept highlighting, and couldn’t put down. It is a book that made my subway trip to work a little less str...
用户评价
今天才知道作者已经在2006年离世，好难过，不能再读到更多暖心智慧的文字。推荐买audio book，可以听作者本人的朗读。
评分虽然有些老生常谈，但也是实用的接纳自己、与人相处的技巧。
评分标题和主体内容、章节之间的内容大量重复
评分虽然有些老生常谈，但也是实用的接纳自己、与人相处的技巧。
评分标题和主体内容、章节之间的内容大量重复
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