圖書標籤: 健康 營養學&中西醫&日式料理&烘焙咖啡館 保健
发表于2025-05-31
The New Optimum Nutrition Bible pdf epub mobi txt 電子書 下載 2025
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
帕特裏剋·霍爾福德,世界健康和營養領域的領導權威之一。他畢業於英國約剋大學,在校期間研究實驗心理學,這使他對頭腦疾病的生化因素和應用最佳營養療法來治療大腦健康問題産生瞭濃厚的興趣。後來,他求學於此領域的先驅,及兩屆諾貝爾奬得主萊納斯’鮑林。
1984年,他創立瞭最佳營養研究所(ION),該機構是一個營養學繼續教育和研究的獨立教育慈善團體。現在,ION已經成為國際上最負盛名的臨床營養師培訓學校。
在ION,他一直緻力於研究營養對人類智力的影響。1987年,他的一項著名研究有力證實瞭補充營養可以提高大腦的智商。他還努力尋找治療抑鬱癥、精神分裂癥以及進食紊亂癥的營養療法,並發展瞭滿足人最佳營養需求的營養補充療法,該方法已經成功地治愈瞭10萬多名患者。
目前他負責指導英國的國民健康計劃,該計劃的目的在於建立一些精神病門診和過渡康復中心,以幫助那些精神疾病患者盡快恢復健康,返迴社會。
從1997年起,他已經齣版瞭《營養聖經》《補腦直通車》等20餘種暢銷書。其中,《營養聖經》在全球銷售量達到數百萬冊。他的著作已被翻譯成17種語言。
My shrink said I’m a bloody basket case n she recommended me this shit...n I read it with chips n coke n chocolate cookies n ice cream every night n ...-____-
評分My shrink said I’m a bloody basket case n she recommended me this shit...n I read it with chips n coke n chocolate cookies n ice cream every night n ...-____-
評分My shrink said I’m a bloody basket case n she recommended me this shit...n I read it with chips n coke n chocolate cookies n ice cream every night n ...-____-
評分My shrink said I’m a bloody basket case n she recommended me this shit...n I read it with chips n coke n chocolate cookies n ice cream every night n ...-____-
評分My shrink said I’m a bloody basket case n she recommended me this shit...n I read it with chips n coke n chocolate cookies n ice cream every night n ...-____-
最近被一个新认识的朋友邀请去尝试了一下安利的手疗和蛋白粉、维生素制剂,回来之后感觉不太好,几乎所有的维生素服用量都超过瓶身上的推荐用量,更超过我们传统认知的每日用量。我不想随便怀疑朋友,哪怕是刚认识的朋友,于是便买了此本书好好学习。以下是学习心得: 1. 人类...
評分 評分其实,这本书就是告诉我们:怎么吃,吃什么,才算健康?说来很简单:尽量吃新鲜的蔬菜和水果,少吃肉类多吃素,尤其是要多吃豆类、胡萝卜和西兰花,前者除了会让人多排一些气体之外几乎没有坏处,中者富含能转化为维生素A的β胡萝卜素,而后者,则是富含维生素ABCDEFG…… 同...
評分看完以后第一时间,首先特地确认下作者的信息,帕特里克·霍尔福德是世界健康和营养领域的领导权威之一,他毕业于英国约克大学,在校期间研究实验心理学,这使他对头脑疾病的生化因素和应用最佳营养疗法来治疗大脑健康问题产生了浓厚的兴趣。以上是百度百科的词条。作为一个医...
評分The New Optimum Nutrition Bible pdf epub mobi txt 電子書 下載 2025