CONTENTS
目 錄
ChapterOne GeneralSurvey
第一章 總 論
SectionOne OutlineofQigong
第一節 氣功概論
1.TheConceptofQigong
氣功的概念
2.ABriefHistoryoftheDevelopmentofQigong
氣功的發展簡史
SectionTwo TheTheoreticalBasisofQigong
第二節 氣功的理論基礎
1.Qigongandrin-rang
氣功與陰陽
2.QigongandtheChannelsand C0llaterals
氣功與經絡
3.QigongandtheViscera
氣功與髒腑
SectionThree ModernResearches0nQigong
第三節 氣功的現代研究
1.TheInfluenceofQigongontheNeuromuscular
System
氣功對神經肌肉係統的影響
2TheInfluence of Qig0ng on theRespiratory
System
氣功對呼吸係統的影響
3.TheInfluenceofQigong0ntheDigestiveSystem
氣功對消化係統的影響
4.TheInfluenceofQigongon theSanguimotory
System
氣功對血液循環係統的影響
5.TheInfluenceofQig ong0nMetabolismand the
EndocrineSystem
氣功對新陳代謝和內分泌係統的影響
6.TheInfluenceofExternalQionBacteriaand
Animals
外氣對細菌和動物的影響・
SectionFour AcupointsandOrifices Comm0nly
UsedinQigong
第四節 氣功常用穴竅
1Dantian(ElixirField)andThreePassesinQigong
氣功的丹田與三關
2.Acupoints0nthcF0urteenRegularChannelsand
Extrachannel-PointsCommonlyUsedinQigong
氣功常用經穴、奇穴
SectionFive TheThreeKeyElementsofQigong
第五節 氣功的三要素
1TheRegulationofBodyinQigong
氣功的調身
2TheRegulationofBreathinginQigong
氣功的調息
3The Regulation ofMind in Qigong
氣功的調心
SectionSix Principlesof QigongDirigati0n
第六節 練功原則
1Natural Relaxationand Tranquilization
鬆靜自然
2.AssociationofActivityandTranquility
動靜結閤
3.UpPerVoidandLowerRepleti0n
上虛下實
4Interfollow of Mindwilland Qi
意氣相隨
5 ModerateTrainingDurationsand Degrees
火候適度
6、ConcurrenceofTrainingandNourishing
練養相兼
7.Pr0ceedinOrderandAdvanceStepbyStep
循序漸進
SectionSeven Timeand Direction of Qigong
Dirigation
第七節 練功的時間和方位
1.TimeofQigongDirigation
練功的時間
2,DirectionofQigongDirigation
練功的方位
SectionEight TheEffectsofQi
第八節 氣的效應
1.ThePractitioner’sEffectsofQi
練功者氣的效應
2.TheQigongTh erapist’sEffectsofQiSensation.
醫者的氣感效應
3.ThePatient’sEffectsofQiSensation
患者的氣感效應
SectionNine Points forAttention in Qigong
Dirigation
第九節 練功注意事項
1PointsforAttentionBeforetheTrainingPractice
練功前的注意事項
2PointsforAttentionDuri ngtheTrainingPractice
練功中的注意事項
3.PointsforAttenti0nWhentheTrainingPractice
C1oses
練功結束時的注意事項
4.Points forAttention forThoseEmitting
ExternalQi
發放外氣者的注意事項
ChapterTwo Maneuvers of Qig ong
第二章 功 法
SectionOne StaticQigong
第一節 靜功
RelaxationQigong
放鬆功
Inner-N0urishingQigong
內養功
RoborantQigong
強壯功
HeavenlyCircuitQigong
周天功
HeavenlyCircuitSelf-RotationQigong
周天自轉功
Reversing-rangQig0ng
倒陽功
GatheringsunEssenceandMo0nCream Qigong.
采日精月華功
Six-CharacterFormula
六字訣
SectionTwo DynamicQigong
第二節 動功
HeadandFac eQigo ng.
頭麵功
EyeQig ong
眼功
NoseandTeethQig ong
鼻齒功
EarQig ong
耳功
NeckandNapeQigong
頸項功
ShoulderandArmQigong
肩臂功
SternocostalQig ong
胸脅功
AbdomenQig ong
腹部功
WaistQigong
腰部功
LowerLimbsQigong
下肢功
Regulating-heartQigong
理心功
Regulating-spleenQigong
理脾功
Regulating-lungQigong
理肺功
Regulating-liverQigong
理肝功
Regulating-kidneyQigo ng
理腎功
Recuperating-lifeQigong
迴春功
IronCrotchQigong
鐵襠功
Soothing-liverandImproving-eyesightQig ong
疏肝明目功
ConductingQigongt0OpenuptheRen and Du
Channels
通任督導引功
ConductingQigongtoLiftandLowerrinandrang
升降陰陽導引功
rijinjing (ChangingTendonsQigong)
易筋經
Six-Sect1onBrocade
六段錦
Eight-SectionBrocade
八段錦
ChapterThree The Emissionof ExternalOi
(Wa iqi) in Qig ong
第三章 氣功外氣發放
SectionOne TrainingQi
第一節 練氣
1.TrainQiby StaticQig ong
靜功練氣
2.Train QibyDynamic Qigong
動功練氣
Double-Ninc rangQig ong.
九九陽功
RubbingAodomentoStrengthcr QiQigong
揉腹壯丹功
SectionTwo ConductingQi
第二節 導氣
1.ConductQiinClosing-PalmsOscillating-Stump
Style
閤掌震樁導氣
2ConductQiinOne-Fingered-MeditationStyle
一指禪導氣
3.ConductingQiintheStyleof Pushingand
PullingPalmsFacing Each Other
對掌推拉導氣
4.Conduct Qiin theStyleof Pulling Three
Pointsint0OneLine
三點拉綫導氣
5.ConductQiintheStyleof Forminga Circle
Out0fThreeP0ints
三點求圓導氣・
6 ConductQiinaPrancingandBurstingStylc
騰躍爆發導氣
7.ConductQiinaBurstStyle
點射形導氣
8C0nductQiinaSpiralStyle
螺鏇形導氣
9Cold-Styleand Hot-StylcConducting-Qi
冷熱導氣
SectionThree EmittingQi
第三節 發氣
1Emitting-QiHandForms
發氣手式
2Emitting-QiManipulations
發氣手法
3QiPatternsintheEmissionofQi
發氣中的氣形
ChapterFour TreatmentofCommon Diseases
and Syndromes
第四章 常見病證治療
Section One Diseases and Syndr0mes of the
Respiratory System
第一節 呼吸係統病證
UpperRespiratoryTractInfection
上呼吸道感染
ChronicBronchitis
慢性支氣管炎
BronchialAsthma
支氣管哮喘
Bronchiectasis
支氣管擴張
SectionTwo Diseasesand Syndromes of the
DigestiveSystem
第二節 消化係統病證
ChronicGastritis
慢性胃炎
GastricandDuodenalUlcer
胃及十二指腸潰瘍
Diarrhea
腹瀉
C0nstipation
便秘
Cirrhosis
肝硬變
Gallst0nes
膽結石
CholecystitiS
膽囊炎
Secti0nThree Diseasesandsyndromesofthe
Circulat0ry System
?第三節 循環係統病證
PrimaryHypertension
原發性高血壓病
Palpitation
心悸
RheumaticValvularHeartDisease
風濕性心瓣膜病
SectionF0ur DiseasesandSyndr0mesofthe
UrogenitalSystem
第四節 泌尿生殖係統病證
Pyel0nePhritis
腎盂腎炎
Uroschesis
尿瀦留
Impotence
陽痿
Prospermia
早泄
SeminalEmission
遺精
Dysmenorrhca
痛經
Menoxenia
月經不調
ChronicPelvicInflammation
慢性盆腔炎・
SectionFive Diseasesand Syndromes of the
MotorSystem
第五節 運動係統病證
StiffNeck
落枕
CervicalSp0ndylopathy
頸椎病
ScapulohumeralPeriarthritis
肩關節周圍炎
Arthritis
關節炎
SectionSix DiseasesandSyndr0mesofthe
Nervous System
第六節 神經係統病證
SequelaeofCerebroVascularAccident
腦血管意外後遺癥
MultiplePeripheralNeuritis
多發性末梢神經炎
Sciatica
坐骨神經痛
FacialParalysis
麵神經麻痹
Headache
頭痛
Sectionseven OtherDiseasesandSyndr0mes.
?第七節 其他病證
Neurosism.
神經衰弱
My0pia
近視
Mastadenitis
乳腺炎
ChapterFive DeviationsinQigongDirigation
第五章 氣功偏差
Notes
注釋
Edit0r’sNotes
編寫說明
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