7 Weeks to 50 Pull-ups pdf epub mobi txt 电子书 下载 2024


7 Weeks to 50 Pull-ups

简体网页||繁体网页
Stewart, Brett
2011-5
128
$ 16.89
9781569759219

图书标签: 运动健身     


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发表于2024-11-07

7 Weeks to 50 Pull-ups epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

7 Weeks to 50 Pull-ups epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

7 Weeks to 50 Pull-ups pdf epub mobi txt 电子书 下载 2024



图书描述

Following the success of "7 Weeks to 100 Push-Ups", this book takes the same proven popular approach to pull-ups. It's simple, daily pull-up schedule for 7 weeks allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt his entire upper body. Most people don't realise that the time-honored pull-up is an incredibly effective and efficient workout for the entire upper body. With this specially designed programme anyone can go from doing just one pull-up to performing an amazing 50 consecutive reps - in the process transforming and sculpting the biceps, shoulders, back, and abs. All this without joining a gym or buying expensive exercise equipment. Starting with detailed instructions on how to perform a proper pull-up and maximise its benefit, the book breaks down the strength-building effects muscle by muscle. Day-by-day and week-by-week exercise plans outline how to work up to 50 pull-ups safely and effectively. The programme continues with pull-up variations, hand-position changes, and special grips to effectively target specific muscles rarely developed by the average person. The book also prepares readers for the strength training itself with specific diet and nutrition plans and additional aerobic work.

7 Weeks to 50 Pull-ups 下载 mobi epub pdf txt 电子书

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7 Weeks to 50 Pull-ups pdf epub mobi txt 电子书 下载
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不管你信不信,这是我看完的第一本英文书籍,2333

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不管你信不信,这是我看完的第一本英文书籍,2333

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不管你信不信,这是我看完的第一本英文书籍,2333

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不管你信不信,这是我看完的第一本英文书籍,2333

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不管你信不信,这是我看完的第一本英文书籍,2333

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