Taking the Leap pdf epub mobi txt 電子書 下載 2024


Taking the Leap

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Chodron, Pema
Shambhala Publications
2012-9
128
CDN$ 22.50
9781590309810

圖書標籤:   靈修靈性  宗教  佩瑪·丘卓   


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发表于2024-11-25

Taking the Leap epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Taking the Leap epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Taking the Leap pdf epub mobi txt 電子書 下載 2024



圖書描述

In this pithy, inspiring book, Pema Chödrön presents the Buddhist concept of shenpa , which can be translated as "getting stuck" or "getting hooked." Shenpa arises in that moment when life suddenly becomes disappointing, difficult, or painful. Perhaps someone criticizes your work, your appearance, or your child. Something within you tightens, shuts down. That's shenpa . After we tighten, we instinctively start to blame ourselves or others. We might get angry and lash out at others in words or actions. Or we might reach for a cigarette, a drink, or some other addictive substance to numb our pain. Chödrön shows us that our habitual reactions to life's difficulties keep us locked in cycles of suffering.

In Taking the Leap she shows us a new way of responding to life's upsets: learning to stay present. Rather than habitually running from life's hurts, you can actually stop and open your heart, thereby discovering true courage and compassion. This book presents "the four R's" of working with shenpa : recognizing, refraining, relaxing, and resolving. With her characteristic warmth and encouragement, Pema Chödrön offers transformational teachings and practices that readers can immediately put to use in their daily lives.

Taking the Leap 下載 mobi epub pdf txt 電子書

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Taking the Leap pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
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