Mindfulness in Plain English pdf epub mobi txt 電子書下載2025

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出版者:Wisdom Publications

作者:Bhante Henepola Gunaratana

出品人:

頁數:224

译者:

出版時間:2011-9-6

價格:USD 16.95

裝幀:Paperback

isbn號碼:9780861719068

叢書系列:

圖書標籤:

禪修
mindfulness
個人提升
冥想
Buddhism
修行
Mindfulness
身心靈
mindfulness
plain
english
meditation
relaxation
self improvement
focus
mental health

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具體描述

With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's world.

著者簡介

德寶法師（Bhante Henepola Gunaratana），當代內觀大師，北美地位最高的斯裏蘭卡上座部長老。

12歲在斯裏蘭卡齣傢，後獲美國大學（American University）哲學博士學位。他經常巡迴北美、歐洲與澳洲各地講學，並帶領禪修閉關。著有暢銷書《觀呼吸——平靜的第一堂課》（Mindfulness In Plain.English，此書已被譯成多種語言，入選泰國高中課程教材）、《八正道——快樂的第一堂課》《深度禪修：禪定的第一堂課》等多部禪修經典。