Mindfulness in Plain English pdf epub mobi txt 电子书下载 2026

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出版者:Wisdom Publications

作者:Bhante Henepola Gunaratana

出品人:

页数:224

译者:

出版时间:2011-9-6

价格:USD 16.95

装帧:Paperback

isbn号码:9780861719068

丛书系列:

图书标签:

禅修
mindfulness
个人提升
冥想
Buddhism
修行
Mindfulness
身心靈
mindfulness
plain
english
meditation
relaxation
self improvement
focus
mental health

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具体描述

With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's world.

作者简介

德宝法师（Bhante Henepola Gunaratana），当代内观大师，北美地位最高的斯里兰卡上座部长老。

12岁在斯里兰卡出家，后获美国大学（American University）哲学博士学位。他经常巡回北美、欧洲与澳洲各地讲学，并带领禅修闭关。著有畅销书《观呼吸——平静的第一堂课》（Mindfulness In Plain.English，此书已被译成多种语言，入选泰国高中课程教材）、《八正道——快乐的第一堂课》《深度禅修：禅定的第一堂课》等多部禅修经典。