Mindfulness in Plain English pdf epub mobi txt 电子书下载 2025

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Bhante Henepola Gunaratana

Wisdom Publications

2011-9-6

224

USD 16.95

Paperback

9780861719068

图书标签: 禅修 mindfulness 个人提升冥想 Buddhism 修行 Mindfulness 身心靈

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发表于2025-02-23

Mindfulness in Plain English epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

Mindfulness in Plain English pdf epub mobi txt 电子书下载 2025

图书描述

With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's world.

Mindfulness in Plain English 下载 mobi epub pdf txt 电子书

著者简介

德宝法师（Bhante Henepola Gunaratana），当代内观大师，北美地位最高的斯里兰卡上座部长老。

12岁在斯里兰卡出家，后获美国大学（American University）哲学博士学位。他经常巡回北美、欧洲与澳洲各地讲学，并带领禅修闭关。著有畅销书《观呼吸——平静的第一堂课》（Mindfulness In Plain.English，此书已被译成多种语言，入选泰国高中课程教材）、《八正道——快乐的第一堂课》《深度禅修：禅定的第一堂课》等多部禅修经典。