End Procrastination Now! pdf epub mobi txt 电子书下载 2025

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William Knaus, Ed.D. is a licensed psychologist and an expert in the area of procrastination, depression, and anxiety. He is a pioneer in cognitive revolution in psychotherapy. Author is doing seminar tour for PESI, a national organization that sponsors continuing education for professional groups, such as mental health and medical professionals. Aside from his private practice, numerous consultation assignments include: U.S. Army Post-Doctoral Psychologist Training Programs, Canadian Government, Addiction Research Bureau, Devereux Foundation. Regional television appearances include Boston, Minneapolis, Baltimore/Washington, New England Cable Network. National radio appearances include the Larry King Show, the Barry Farber Show, the Arlene Francis Show, and the Debbie Nigro Show. Life Series in Psychology, Channel 3, Cape Cod MA.

出版者:McGraw-Hill

作者:William Knaus

出品人:

页数:256

译者:

出版时间:2010

价格:GBP 12.99

装帧:Paperback

isbn号码:9780071666084

丛书系列:

图书标签:

拖延症
时间管理
心理学
个人管理
时间
认识自己
心理
self－management

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Never miss another deadline!

A proven method that defeats procrastination forever by conquering emotions, not time management

Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.

End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time.

You'll learn

The natural "causes" for procrastination and how to track and then stop procrastination.

New techniques that cut through procrastination barriers that affect work and productivity.

To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach.

How to build resilience to negative feelings you automatically have towards tasks

具体描述

读后感

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就像知道“约书亚树”的名字之后，就发现到处都是约书亚树；手拿一把锤子，所做的就是到处寻找钉子一样，起了“拖延症”的名字，人们就开始外表更加焦虑而实际却更心安理得地拖延了——“我是拖延症患者嘛，我就是有这种病嘛……” 实际上就像本书说的，没有人会在任何事上都...

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拖延症的概念并非来源于现在，它最早可以追溯至1542年由美国人类学家爱德华.霍尔提出，差不多同一时代，我国明代著名学者钱鹤滩也曾写过有名的《明日歌》，“明日复明日，明日何其多。我生待明日，万事成蹉跎。”这首诗，它告诫世人拖延所带来的严重性。拖延症概念的提出虽说...

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买这本书的原因，是因为一年前我在豆瓣看到一个名为 “我们都是拖延症”的豆瓣小组（ http://www.douban.com/group/procrastinators ）在这个小组，看到有很多人在哭诉自己的拖延症，当然也有很多人在这个小组里和拖延症搏斗，而且还专门有这个小组专门建立的网站---战拖会...

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不知不觉收到书已经两周了，而读后感上交的期限是“收到书的两周后”，毫无疑问，我的拖延症又犯了。在经过一番挣扎之后，我终于强忍自己的不舒适感开始写这篇读后感，开始之后那种不舒服的感觉渐渐就消失了。果然，书上写的都是对的，不舒适感根本就没有那么难以忍受嘛。废话...

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