168 Hours pdf epub mobi txt 電子書下載 2024

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Laura VanderKam

Portfolio

2010-6-7

262

GBP 19.51

Hardcover

9781591843313

圖書標籤: 自我管理時間管理英文原版英文 ebook Vanderkam Laura 經管文

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发表于2024-09-17

168 Hours epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

168 Hours pdf epub mobi txt 電子書下載 2024

圖書描述

There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.

It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way-and Laura Vanderkam has found one.

After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer.

It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time.

Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most.

168 Hours is a fun, inspiring, practical guide that will help men and women of any age, lifestyle, or career get the most out of their time and their lives.

168 Hours 下載 mobi epub pdf txt 電子書

著者簡介

圖書目錄

168 Hours pdf epub mobi txt 電子書下載

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用戶評價

評分☆☆☆☆☆

很簡單的理論，很薄的小冊子，還注瞭不少水（栗子們幾乎都不用看），但用起來收獲意外的大。並不僅限於書中說到的，發現瞭很多不知道怎麼就花在瞭不知在哪兒的時間；我在使用中最大的收獲是在記錄時間塊時發現瞭自己的rhythm，發現瞭哪些是自己的高效時間段，它們的持續時間和邊際成本如何，怎麼樣利用它們最大限度的續航，怎樣能在縮短娛樂時間的同時減量不減質等等等等

評分☆☆☆☆☆

最充分的解釋書名已經說得很清楚瞭——You Have More Time Than You Think! 當你覺得為時已晚，其實還早

評分☆☆☆☆☆

Overwhelmingly too many details...

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might be useful to others but this is simply what lawyers do EVERYDAY.

讀後感

評分☆☆☆☆☆

You Have More Time Than You Think 这是关键，也是最激励的地方 1记录每周168 hours 由此可以明白你一周时间的走向 (American Time Use Survey ATUS，这个网站不错，可以看看，见字面意思） 2分析自己的 Core competency Do one thing,and do it the best you can...

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