Eat, Drink, and be Mindful pdf epub mobi txt 電子書 下載 2024


Eat, Drink, and be Mindful

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Albers, Susan
2009-2
200
$ 22.54
9781572246157

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发表于2024-11-13

Eat, Drink, and be Mindful epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Eat, Drink, and be Mindful epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Eat, Drink, and be Mindful pdf epub mobi txt 電子書 下載 2024



圖書描述

Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters love the journal format. It is also a helpful tool for therapists to use with their clients. Fans of Eating Mindfully, yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book. The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change. In her first book, Albers, a psychologist and mindful eating expert, reveals how overeating or chaotic eating can be improved with mindful eating techniques.

Eat, Drink, and be Mindful 下載 mobi epub pdf txt 電子書

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Eat, Drink, and be Mindful pdf epub mobi txt 電子書 下載
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