圖書標籤: Osho 心理/靈修 心理 修行
发表于2024-11-09
Emotional Wellness pdf epub mobi txt 電子書 下載 2024
How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves.
Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium.
Discover:
• The impact that fear, anger, and jealousy have on our lives
• How emotions like guilt, insecurity, and fear are used to manipulate us
• How to break out of unhealthy responses to strong emotions
• How to transform destructive emotions into creative energy
• The role of society and culture on our individual emotional styles
Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.
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評分奧修簡直就是靈圈兒的趙本山,整本書都不停講笑話,還有很多黃色笑話。這哪是靈性大師,這分明就是一個憤世嫉俗、性壓抑、內心充滿極端和偏見、言辭前後矛盾、鄙視宗教和社會規則、極愛吐槽和懟人的憤青怪老頭兒。明明是教彆人放下分彆心,結果在書裏卻不遺餘力地嘲諷英國人德國人的古闆。奧修你要是活到現在一定是一個脫口秀網紅好嗎?書裏麵的那些練習也真的很接地氣呢。
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Emotional Wellness pdf epub mobi txt 電子書 下載 2024