The Shyness & Social Anxiety Workbook pdf epub mobi txt 電子書下載 2025

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Martin M. Antony

New Harbinger Publications

2008-07-02

240

USD 21.95

Paperback

9781572245532

圖書標籤: 社交恐懼癥心理學【Relevant-Acc】【E】

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发表于2025-02-07

The Shyness & Social Anxiety Workbook epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2025

The Shyness & Social Anxiety Workbook pdf epub mobi txt 電子書下載 2025

圖書描述

The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their lives. In our interconnected social world, this problem is especially debilitating. It presents challenges in all aspects of sufferers' lives, from family and intimate relationships to professional development and career satisfaction. This revised edition of a New Harbinger classic develops a clear and effective self-help programme - based on clinically proven cognitive behaviour therapy - that readers can use to relieve social anxiety and start making meaningful connections to the people in their lives. New to this edition are chapters on the use of mindfulness and acceptance techniques for overcoming social anxiety. All chapters have been reviewed and brought up to date with current research. The reference section is all new, directing readers to the most current information available in the field.

The Shyness & Social Anxiety Workbook 下載 mobi epub pdf txt 電子書