具体描述
SPORTS & RECREATION, SWIMMING & DIVING
作者简介
目录信息
1. INTRODUCTION
2. NUTRITION BEFORE TRAINING
3. FLUIDS AND FUEL DURING TRAINING
4. NUTRITION AFTER TRAINING
5. EVERYDAY MEALS AND SNACKS FOR ATHLETES
6. COMPETITION NUTRITION
7. GAINING MUSCLE MASS
8. LOSING BODY FAT
9. IRON NEEDS OF ATHLETES
10. FREQUENTLY ASKED SPORTS NUTRITION QUESTIONS
11. EASY RECIPES FOR HEALTHY SNACKS
· · · · · · (收起)
2. NUTRITION BEFORE TRAINING
3. FLUIDS AND FUEL DURING TRAINING
4. NUTRITION AFTER TRAINING
5. EVERYDAY MEALS AND SNACKS FOR ATHLETES
6. COMPETITION NUTRITION
7. GAINING MUSCLE MASS
8. LOSING BODY FAT
9. IRON NEEDS OF ATHLETES
10. FREQUENTLY ASKED SPORTS NUTRITION QUESTIONS
11. EASY RECIPES FOR HEALTHY SNACKS
· · · · · · (收起)
读后感
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用户评价
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This sport demands only one thing from you. Your all.
评分This sport demands only one thing from you. Your all.
评分This sport demands only one thing from you. Your all.
评分This sport demands only one thing from you. Your all.
评分This sport demands only one thing from you. Your all.
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