具體描述
Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.
Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:
-Why physical training is the best protection against dementia
-What type of exercise can be used to treat depression as an antidepressant
-How exercise increases the ability to focus in children, especially kids with ADHD
-How children with good fitness can become better in math and reading comprehension
-Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood
With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
著者簡介
Anders Hansen is a physician and psychiatry specialist from the Karolinska Institute. He has published more than two thousand articles on medical science. He is the author of Prescription for Health. Hansen lives in Stockholm, Sweden.
圖書目錄
讀後感
正是我需要的一本书，有一些医学专业词汇但并不妨碍理解，翻译者也是一名医学博士，因此通篇很流畅。人体（大脑）也存在一种微妙的平衡，这似乎与万事万物的逻辑一致。人人都知道“生命在于运动”这几个字，不过知道和认知之间有巨大的鸿沟。有兴趣的话，是一本可以读读的书。...
評分 評分 評分 評分你的记忆把你所经历的一切事情转变成了你的世界观。岁月会损坏我们大多数人的记忆里，有些与痴呆本身没有任何关系。主要的原因在于海马的萎缩、流经大脑的血流减少、大脑不同区域之间的联系减弱。但如果我们能够保持运动的习惯，这些过程能明显放缓。 而体育锻炼的作用被低估了...
用戶評價
A very professional work introduces how physical exercises resolve stress and depression.
评分A very professional work introduces how physical exercises resolve stress and depression.
评分走起來最好跑起來，可以讓你降低焦慮、增進注意力、更開心、增強注意力、對抗癡呆。反正好處多多。 寫的也是通俗易懂，在附加相應的實驗證據，不會讓這些建議聽上去像魔法。
评分必須滿星。
评分走起來最好跑起來，可以讓你降低焦慮、增進注意力、更開心、增強注意力、對抗癡呆。反正好處多多。 寫的也是通俗易懂，在附加相應的實驗證據，不會讓這些建議聽上去像魔法。
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