具体描述
Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.
Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:
-Why physical training is the best protection against dementia
-What type of exercise can be used to treat depression as an antidepressant
-How exercise increases the ability to focus in children, especially kids with ADHD
-How children with good fitness can become better in math and reading comprehension
-Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood
With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
作者简介
Anders Hansen is a physician and psychiatry specialist from the Karolinska Institute. He has published more than two thousand articles on medical science. He is the author of Prescription for Health. Hansen lives in Stockholm, Sweden.
目录信息
读后感
当人类开始将目光转向自身，学着认识自身的时候，却发现是如此之难。揭示大脑的工作方式和思维的来源，仍然是心理学家、生物学家不懈努力的梦想。具体而言，脑科学面临的科学问题在于了解脑的形态、结构、功能、脑与其他器官的关系，脑的进化、发育、保护与医治，脑的潜能开发...
评分 评分 评分原来运动除了可以健身，减肥，对增强记忆力，缓解焦虑，都有帮助，甚至可以辅助进行某些精神疾病的治疗，真可谓是好处多多。 本书从专业医学角度入手，用浅显易懂的生活用语，给我们讲述了运动对大脑产生的影响。 强烈建议一直立志要运动却迟迟没有迈开腿的朋友们看看这本书，...
用户评价
这本书拯救了我的大脑。
评分走起来最好跑起来，可以让你降低焦虑、增进注意力、更开心、增强注意力、对抗痴呆。反正好处多多。 写的也是通俗易懂，在附加相应的实验证据，不会让这些建议听上去像魔法。
评分必须满星。
评分这本书拯救了我的大脑。
评分大脑健身房的英译版。我感觉有点车轱辘话，专注在运动对神经系统疾病比如说焦虑抑郁自闭老年痴呆的影响上，不够integrative。但是总体逻辑很清晰，还是不错的！
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