具体描述
Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.
Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:
-Why physical training is the best protection against dementia
-What type of exercise can be used to treat depression as an antidepressant
-How exercise increases the ability to focus in children, especially kids with ADHD
-How children with good fitness can become better in math and reading comprehension
-Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood
With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
作者简介
Anders Hansen is a physician and psychiatry specialist from the Karolinska Institute. He has published more than two thousand articles on medical science. He is the author of Prescription for Health. Hansen lives in Stockholm, Sweden.
目录信息
读后感
现代都市年轻人都有着许多共同的烦恼：无法遏制的脱发问题、记忆力不断衰退、睡眠质量不高……这些问题即是生活压力的直接导向，也更加剧了压力指数的不断攀升。 来自瑞典的安德斯·汉森是一位内科医生和精神病学专家。他的《大脑健身房》是科普指南，也是方法指导。汉森医生通...
评分现代都市年轻人都有着许多共同的烦恼：无法遏制的脱发问题、记忆力不断衰退、睡眠质量不高……这些问题即是生活压力的直接导向，也更加剧了压力指数的不断攀升。 来自瑞典的安德斯·汉森是一位内科医生和精神病学专家。他的《大脑健身房》是科普指南，也是方法指导。汉森医生通...
评分 评分这个世界一定是想怼死对压力敏感的人，否则为什么要给人脑设计这种坑死人不偿命的恶性循环： 压力→大脑里的海马体和额叶萎缩→人就对压力更加敏感→对压力源反应过度→觉得整个世界都在挤兑自己→无法开朗自信想开点，而是萎靡焦虑加抑郁→人感到的压力更大→海马体和额叶进一...
评分现代都市年轻人都有着许多共同的烦恼：无法遏制的脱发问题、记忆力不断衰退、睡眠质量不高……这些问题即是生活压力的直接导向，也更加剧了压力指数的不断攀升。 来自瑞典的安德斯·汉森是一位内科医生和精神病学专家。他的《大脑健身房》是科普指南，也是方法指导。汉森医生通...
用户评价
走起来最好跑起来，可以让你降低焦虑、增进注意力、更开心、增强注意力、对抗痴呆。反正好处多多。 写的也是通俗易懂，在附加相应的实验证据，不会让这些建议听上去像魔法。
评分这本书拯救了我的大脑。
评分走起来最好跑起来，可以让你降低焦虑、增进注意力、更开心、增强注意力、对抗痴呆。反正好处多多。 写的也是通俗易懂，在附加相应的实验证据，不会让这些建议听上去像魔法。
评分这本书拯救了我的大脑。
评分走起来最好跑起来，可以让你降低焦虑、增进注意力、更开心、增强注意力、对抗痴呆。反正好处多多。 写的也是通俗易懂，在附加相应的实验证据，不会让这些建议听上去像魔法。
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