具体描述
Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.
Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:
-Why physical training is the best protection against dementia
-What type of exercise can be used to treat depression as an antidepressant
-How exercise increases the ability to focus in children, especially kids with ADHD
-How children with good fitness can become better in math and reading comprehension
-Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood
With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
作者简介
Anders Hansen is a physician and psychiatry specialist from the Karolinska Institute. He has published more than two thousand articles on medical science. He is the author of Prescription for Health. Hansen lives in Stockholm, Sweden.
目录信息
读后感
最近几年网络上都在流传着这么一种说法，要想了解一个人的生活层次与成功与否，只要看他的身材就好了。 这些观点认为，如果一个人能够通过不断地运动塑造出好的身材，那么他们一定具备了高度的自律和毅力，所以更容易在生活和工作中获得成就。 事实真的如此吗？ 在《大脑健身房...
评分 评分用户评价
这本书拯救了我的大脑。
评分A very professional work introduces how physical exercises resolve stress and depression.
评分走起来最好跑起来，可以让你降低焦虑、增进注意力、更开心、增强注意力、对抗痴呆。反正好处多多。 写的也是通俗易懂，在附加相应的实验证据，不会让这些建议听上去像魔法。
评分大脑健身房的英译版。我感觉有点车轱辘话，专注在运动对神经系统疾病比如说焦虑抑郁自闭老年痴呆的影响上，不够integrative。但是总体逻辑很清晰，还是不错的！
评分A very professional work introduces how physical exercises resolve stress and depression.
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