Marathoning for Mortals

Marathoning for Mortals pdf epub mobi txt 电子书 下载 2025

出版者:St Martins Pr
作者:Hadfield, Jenny
出品人:
页数:240
译者:
出版时间:
价格:$ 18.02
装帧:Pap
isbn号码:9781579547820
丛书系列:
图书标签:
  • 跑步 
  • 原版 
  • 2014 
  •  
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Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In "Marathoning for Mortals," you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In "Marathoning for Mortals," you'll find: 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon The advice you need to physically, mentally, and spiritually reach your dreams Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.

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