圖書標籤: 盧尼亞斯 PHD
发表于2025-01-24
The Power of Self-Coaching pdf epub mobi txt 電子書 下載 2025
An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness." -John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus "There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace." -Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit-a habit that can be broken. It's much easier than you think Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.
A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to: * Identify learned patterns of thought and feelings that are making you unhappy * Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling * Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life * Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve
約瑟夫·J.盧斯亞尼,博士,暢銷書作傢,國際知名心理谘詢及治療專傢,有30年的臨床心理治療經驗。他臨床實踐的“自我訓練”方法,是30年來發展的獨特而行之有效的心理治療方法。他所著的兩本“自我訓練”暢銷書分彆是:《自我訓練:改變焦慮和抑鬱的習慣》《改變自己:心理健康自我訓練》。
看清你自己
評分看清你自己
評分看清你自己
評分看清你自己
評分看清你自己
改变是一种最佳状态,但只有去尝试才知道要改变一个人的习惯有多难。我们知道抑郁症的症状:情绪低落,严重的有自杀的倾向。很多书说,吃好、睡好、调整好,就能有效缓解症状。但是,既然有抑郁就没有食欲,怎么能吃得好?神经脆弱、敏感,怎么能睡得着?本来就是低落的情绪,...
評分改变自己 五步骤心里治疗方法——自我交谈法 ——专门针对大多数受不安全感困扰的人群。 不安全干不是天生的,只是一种坏习惯 1.不安全感并不完全是坏事,适度的不安全感是人奋斗和发展的动力之一。 2.不安全感不是性格倾向的一种。 3.产生于我们的幼年时期,与我们对周围环境...
評分改变自己 五步骤心里治疗方法——自我交谈法 ——专门针对大多数受不安全感困扰的人群。 不安全干不是天生的,只是一种坏习惯 1.不安全感并不完全是坏事,适度的不安全感是人奋斗和发展的动力之一。 2.不安全感不是性格倾向的一种。 3.产生于我们的幼年时期,与我们对周围环境...
評分改变自己 五步骤心里治疗方法——自我交谈法 ——专门针对大多数受不安全感困扰的人群。 不安全干不是天生的,只是一种坏习惯 1.不安全感并不完全是坏事,适度的不安全感是人奋斗和发展的动力之一。 2.不安全感不是性格倾向的一种。 3.产生于我们的幼年时期,与我们对周围环境...
評分上帝,赐予我们优雅吧,让我们能够平静地接受无法改变的事实;赐予我们勇气吧,让我们去改变那些应该改变的事情;赐予我们指挥吧,让我们分清事物间的区别。 这是 莱茵霍尔德·尼布尔对平静的祈祷。 自我训练的目的就是让你恢复自信和对生活的信任感,让你自愿地相信自己有能力...
The Power of Self-Coaching pdf epub mobi txt 電子書 下載 2025