While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a condition known as hoarding disorder.
Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. Hoarding is often associated with significant reduction in quality of life, and in extreme cases, it can pose serious health risks. If you or a loved one has hoarding disorder, this book can help.
This fully updated Second Edition of Buried in Treasures outlines a scientifically based, effective program for helping those with hoarding disorder dig their way out of the clutter and chaos of their homes. Written by scientists and practioners who are leaders in studying and treating hoarding disorder, this book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. It also provides useful information for family and friends of people who hoard, as they struggle to understand and help.
Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can decide what you really need and what you can do without. Learn to identify the "bad guys" that cause and maintain your hoarding behavior and meet the "good guys" who can help motivate you and put you on the path to change. Useful self-assessments will help you determine the severity of your problem. Training exercises, case examples, organizing tips, and motivation boosters help change the way you think and behave toward your possessions. This book provides easy-to-understand strategies and techniques that anyone can use.
Dr. David Tolin is Director of the Anxiety Disorders Center at the Institute of Living and Adjunct Associate Professor of Psychiatry at Yale University School of Medicine.
Dr. Randy O. Frost is Harold & Elsa Siipola Israel Professor of Psychology at Smith College.
Dr. Gail Steketee is Dean and Professor at Boston University School of Social Work.
Drs. Tolin, Frost, and Steketee are among the world's leading experts in the study and treatment of hoarding disorder. Together, they have held three grants to study hoarding from the National Institute of Mental Health and have led the field in our understanding of why hoarding behavior occurs, how hoarding is reflected in brain activity, and how best to treat people with hoarding. They have developed and tested a treatment for hoarding, currently considered the "gold standard" in the field, which forms the basis of this book.
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这本小说简直是情感的过山车,我跟着主角的每一步都跌宕起伏,那种身临其境的感觉太真实了。故事情节设计得极其精妙,每一个转折点都出乎意料,却又在回味时觉得是那么的合乎逻辑。作者对人物内心的刻画入木三分,那些挣扎、那些犹豫、那些瞬间的勇气,都描摹得丝丝入扣。我常常在深夜里合上书本,久久地盯着天花板,思考着主角的选择,这不仅仅是一本书,更像是一场深刻的自我对话。书中对于人际关系的细腻描摹尤其令人印象深刻,那些微妙的误会和不言而喻的理解,都让整个故事充满了人性的温度。我特别欣赏作者对于环境细节的捕捉,那种氛围感,让我仿佛真的闻到了雨后泥土的气息,听到了风穿过树叶的沙沙声。总而言之,这是一部值得反复品读,每次都能发现新层次的佳作,它挑战了我的认知,也治愈了我的某些不安。
评分我得说,这本书的叙事手法简直是教科书级别的范本,充满了实验性和创造力。它的结构并非传统的线性叙事,而是采用了碎片化的、多角度的视角切换,起初有些让人费解,但一旦你适应了这种节奏,就会发现它像一幅被打散又重新拼凑起来的复杂挂毯,每一块碎片都承载着关键的信息。文字的密度非常高,每一个句子都仿佛经过千锤百炼,信息量大到我需要时不时停下来做笔记,梳理人物关系图谱和时间线索。我特别喜欢作者在一些看似无关紧要的日常对话中埋下的伏笔,它们像细小的线索,最终汇聚成一个宏大而令人震撼的真相。阅读过程需要极大的专注力,但随之而来的满足感是无与伦比的,这绝对不是那种可以边听音乐边随便翻阅的小说,它要求你全神贯注,用你的全部心智去解构它。对于追求阅读深度的读者来说,这无疑是一场智力的盛宴。
评分这本小说的世界构建能力简直令人叹为观止,我完全沉浸在了那个被精心编织出来的异世界(或特定时代背景)中。作者在构建这个世界时,对于细节的执着令人发指,从建筑风格、服饰的材质,到当地人的俚语和生活习俗,都描绘得栩栩如生,仿佛我能闻到空气中弥漫的香料味,感受到石板路面上的寒意。这种深度的沉浸感,让阅读本身变成了一种异地旅行的体验。更厉害的是,这个世界并非静止的背景板,它有着自己清晰的运行逻辑和历史脉络,角色们在其中挣扎、抗争,他们的命运与这个世界的演变紧密相连。我甚至在网上搜索了书中提到的某些虚构的艺术流派,希望能找到更多关于这个“世界观”的隐藏细节。如果你厌倦了平面化的故事背景,渴望那种扑面而来的、有生命力的世界感,那么这本书绝对能满足你对沉浸式阅读的一切幻想。
评分读完这本书,我感觉自己好像经历了一场漫长而艰苦的哲学思辨之旅。它探讨的主题非常宏大且尖锐,涉及了存在主义、道德困境以及记忆的不可靠性。作者没有提供任何简单的答案,而是将那些最令人不安的问题赤裸裸地摆在我们面前,迫使我们直面人生的荒谬和不确定性。书中的哲思融入得非常自然,它不是生硬的说教,而是通过角色的行动和内心独白流淌出来。例如,关于“什么是真实”的讨论,在不同的场景中被反复叩问,每一次都有新的理解。这本书的基调略显沉郁,但绝不令人绝望,它反而提供了一种清醒的力量,让人在承认生活的不完美之后,依然能找到前行的动力。我向所有喜欢深度思考和探讨人生本质的朋友们强烈推荐,但请准备好你的脑细胞,因为你的大脑会被充分调动起来。
评分从文学技巧的角度来看,这本书的语言运用达到了令人惊叹的境界,它就像是音乐家手中的乐器,被操纵得收放自如。时而,文字如诗歌般优美,节奏感极强,那些长句子的韵律感能让人情不自禁地大声朗读;而到了紧张的冲突场景,文字又瞬间变得简洁、犀利,短促有力,像匕首一样直插人心。这种高低起伏的语言风格,完美地烘托了故事的情绪张力。我尤其欣赏作者在比喻和象征手法的运用上所展现出的老道,那些看似随意的描述,往往蕴含着深刻的暗示,需要读者反复咀嚼才能体会其妙处。阅读过程中,我多次停下来,只是为了细细品味某个形容词的精准性,或是某个段落的意境。它不仅仅是在讲述一个故事,更是在展示语言本身所能达到的艺术高度。对于热爱文字本身力量的读者来说,这本作品提供了无与伦比的享受。
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