图书标签: 心理 英文 畅销 理智 情绪管理 情绪 心理学 个人成长
发表于2024-11-10
F*ck Feelings pdf epub mobi txt 电子书 下载 2024
The only self-help book you’ll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can’t change, and do the best with what you can control—the first steps to managing all of life’s impossible problems.
Here is the cut-to-the-chase therapy session you’ve been looking for!
Need to stop screwing up? Want to become a more positive person?
Do you work with an ass? Think you can rescue an addicted person?
Looking for closure after abuse? Have you realized that your parent is an asshole?
Feel compelled to clear your name? Hope to salvage a lost love?
Want to get a lover to commit? Plagued by a bully?
Afraid of ruining your kid? Ready to vent your anger?
In this brilliantly sensible and funny book, a Harvard-educated shrink and his comedy-writing daughter reveal that the real f-words in life are “feelings” and “fairness.” While most self-help books are about your feelings and fulfilling your wildest dreams, F*ck Feelings will show you how to find a new kind of freedom by getting your head out of your ass and yourself onto the right path toward realistic goals and feasible results. F*ck Feelings is the last self-help book you will ever need!
Dr. Michael I. Bennett, educated at both Harvard College and Harvard Medical School, is a board-certified psychiatrist, Canadian, and Red Sox fan. While he’s worked in every aspect of his field, from hospital administration to managed care, his major interest is his private practice which he’s been running for almost thirty years. The author of F*ck Feelings, with his daughter Sarah Bennett, he lives with his wife in Boston.
Sarah Bennett has written for magazines, the Internet, television, and books. She also spent two years writing for a monthly sketch comedy show at the Upright Citizens Brigade Theater in New York. When not living by her philosophy of “will write for food,” Sarah walks her dog, watches Red Sox games, and avoids eye contact with other humans. Somehow, she lives in New Hampshire and works in New York. F*ck Feelings, written with her father Dr. Michael I. Bennett, is her first book.
Lousy but practical
评分在旧金山一小书店遇见,看到扉页写着“There is no ‘should’ or ‘should not’ when it comes to having feelings”,犹如醍醐灌顶,当下就买了。看的第一本关于情绪的书,受益匪浅。最重要的一点,认识到人作为情绪动物,有各种各样的情绪是正常的,没有什么应该不应该生气或高兴,情绪来了就来了。唯有接纳了自己的情绪,才能着手管理自己的情绪。这本书像是一个情绪药箱,针对各种情绪问题,作者用案例帮助你做自我诊断,给你科普释疑,给你药方康复。哪里情绪不舒服了,打开书翻到那一章,心结很自然就打开了。作者是一对父女,哈佛博士和他喜剧作家女儿,让原本是沉重的情绪书亮点笑料频频。有用兼有趣,非常棒的一本书。
评分http://www.ximalaya.com/15156734/album/14534397/ 有声书
评分Lousy but practical
评分http://www.ximalaya.com/15156734/album/14534397/ 有声书
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F*ck Feelings pdf epub mobi txt 电子书 下载 2024