Greens Glorious Greens pdf epub mobi txt 电子书 下载 2024


Greens Glorious Greens

简体网页||繁体网页
Johnna Albi
St. Martin's Griffin
1996-03-15
288
USD 21.95
Paperback
9780312141080

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发表于2024-11-25

Greens Glorious Greens epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Greens Glorious Greens epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Greens Glorious Greens pdf epub mobi txt 电子书 下载 2024



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The latest word from the nutrition front is that green leafy vegetables may be our most powerful weapon against cancer and other diseases of aging. Plus, most dark leaft greens are high in nutrients such as beta-carotene, anti-oxidants, folic acid, and fiber.

In Greens Glorious Greens! Johnna lbi and Catherine Walthers, both gourmet natural foods chefs, unlock the mysteries of buying and preparing these delicious vegetables. IN an easy-to-use A-to-Z format, they cover thirty-give different greens, providing nutritional information and a brief historical profile for each, plus tips on how to shop for freshness, and how to store, wash, and cut the greens for maximum flavor. Albi and Walthers offer more than 140 ways to turn these nutritional superstars into delicious salads, soups, stews, entrees, and sautees. Most dishes are quick and easy, low in fat, and of the scale in terms of nutrients and taste. Many of vegetarian and therefore cholesterol free, come contain chicken, beef or fish. Any home cook will delight in this clear and engaging guide to preparing all the vegetables that are not only good for you, but just plain good.

Recipes include:

Grilled Polenta with Dandelion Greens, Southern Style Black-Eyed Peas and Collard Greens, Cajun Kale Salad, Broccoli Rabe with Toasted Pecans and Currants, Skewered Chicken Teriyaki over Frisee and Arugula

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