图书标签: 睡眠 心理学 英文原著 科普 英文原文 健康 生活 医学与生理
发表于2025-02-10
Sleep Smarter pdf epub mobi txt 电子书 下载 2025
Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover:
Why you need to sleep more and exercise less to get the best fitness results.
How to feel more energized and refreshed on less hours of sleep.
Why poor sleep quality depresses brain function and leads to poor performance.
What supplements are safe and helpful, and which ones to avoid (this will shock you!)
What exercises you can do to instantly improve your sleep quality.
How the clothes you wear to bed can depress your hormone function.
Why sleep is the missing ingredient in long-term fat loss (clinically proven!)
Why going to bed at the right time is more important than how many hours you sleep.
What mineral deficiency can cause severe sleep problems (and how to fix it).
The surprising impact that intimacy has on your sleep quality.
How to calm your mind so that you can fall asleep faster.
This and much more inside, so open the book and begin to Sleep Smarter now!
Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.com
读的过程中已经开始对其中一些建议进行身体力行的实践,而且似乎有用诶。6h43m
评分良心好书
评分嘎 地球表面充斥自由电子
评分常识性的内容太多,干货太少
评分刚好想要找一本关于睡眠的书,就巧遇了这一本。书中内容非常实用,而且应该比较可靠。待整理成一张思维导图。
1.白天尽量照射到阳光。晚上尽量避免光。早上6点到8点,起来尽量晒到太阳。如果因为工作不能经常到室外,可以花费10—15分钟来到窗边休息,或者在室外吃午餐。 2.屏幕蓝光影响睡眠质量。睡前90分钟前关掉所有电子屏幕。如果觉得无聊可以和家人朋友进行面对面的交谈。如果一定要...
评分关于如何睡得好,结合自身,把有用的一些摘抄一下。 1.把睡眠当成对自己的款待,享受睡觉的过程。 2.白天多晒太阳有助于睡个好觉。早上6:00至8:00在户外晒半小时太阳最好,如果没有条件去户外,窗边也行,但是不要长时间隔着玻璃晒太阳。 3.减少晚上尤其是睡前使用电子屏幕的时...
评分作者主要观点:睡眠对健康很重要。大脑和身体修复,都需要在睡眠中进行。然后讲了一些帮助获得好睡眠的方法:白天多晒太阳,睡前远离电子屏幕,不喝咖啡,晚上睡觉空调开底一点20度比较合适,10点左右就要睡觉了,要修复我们的肠道健康,睡前性生活有益,睡前光线要调暗,正确...
评分罗列下笔记。可以让我睡好的建议: 减少腹部脂肪 晒太阳 避免人造光(红光优于蓝光) 午餐户外吃 不带电子产品进卧室 蓝光眼镜 防蓝光程序 下午三点后不喝咖啡因 降低室温 睡前两小时 热水澡 睡前不吃东西 益生菌 外用镁 流水,迷你瀑布 负离子 植物 空气净化器 防光窗帘 虎皮...
评分Sleep Smarter pdf epub mobi txt 电子书 下载 2025