Power Eating pdf epub mobi txt 電子書下載 2024

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Kleiner, Susan M./ Greenwood-Robinson, Maggie

Human Kinetics

2006-10

328

$ 20.28

Pap

9780736066983

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发表于2024-11-13

Power Eating epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Power Eating pdf epub mobi txt 電子書下載 2024

圖書描述

This work is aimed at power athletes, coaches and trainers who are interested in maximising the nutritional benefits of food to boost performance. 53,000 copies of the previous edition were sold worldwide. It includes step-by-step instruction on how to tailor meal plans for specific weights, genders and goals. It contains proven nutritional strategies to gain muscle, cut fat, boost energy and improve performance, as well as an explanation on supplement use. It covers the fundamental principles necessary for power athletes to be nutritionally sound; including the needs, sources and benefits of protein, carbohydrates, fat and water.

Power Eating 下載 mobi epub pdf txt 電子書