12 STEPS TO RAW FOODS pdf epub mobi txt 電子書下載 2024

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Boutenko, Victoria

Random House Inc

2007-5

267

146.00元

Pap

9781556436512

圖書標籤: 健康食

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发表于2024-11-10

12 STEPS TO RAW FOODS epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

12 STEPS TO RAW FOODS pdf epub mobi txt 電子書下載 2024

圖書描述

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.

Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.

Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

12 STEPS TO RAW FOODS 下載 mobi epub pdf txt 電子書

著者簡介

圖書目錄

12 STEPS TO RAW FOODS pdf epub mobi txt 電子書下載

想要找書就要到小哈圖書下載中心

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用戶評價

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值得一讀，可能會從此改變你的飲食習慣。我們現在吃的確實太不健康瞭. dare to live the life you have dreamed for yourself--Ralph Waldo Emerson Clarity is the ability to see life events as they are, without the distortion of knowledge. Very often, accumulated knowledge prevents us from gaining real clarity.

評分☆☆☆☆☆

贊成生食理念，不過完全的生食要做到並不容易，比如大量的堅果和長時間的烘乾時間包括海外購買烘乾器，都需要金錢和時間來支持。我贊成循序漸進，不贊成瞬間做到100％生食。書中一些小貼士還是挺有用的。

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