具体描述
IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED THE ULTRASIMPLE DIET Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find: • a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight • detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do • precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional! • The solution to the #1 problem most dieters have: how to keep the weight off for good. • exercise routines to suit even the busiest schedule • pages for journal entries and checklists The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying THE ULTRASIMPLE DIET Join the ultrasimple diet community at www.ultrasimplediet.com/join.
作者简介
目录信息
读后感
评分
评分
评分
评分
用户评价
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2026 book.quotespace.org All Rights Reserved. 小美书屋 版权所有