The Diet Survivor's Handbook

The Diet Survivor's Handbook pdf epub mobi txt 電子書 下載2025

出版者:Sourcebooks Inc
作者:Matz, Judith/ Frankel, Ellen
出品人:
頁數:304
译者:
出版時間:2006-5
價格:$ 19.20
裝幀:Pap
isbn號碼:9781402205446
叢書系列:
圖書標籤:
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If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: * Never diet again and allow your weight to stabilize* Stop feeling guilty about eating the foods you love* Free up all that mental energy to be more productive and have more fun in life* Get in touch with physical hunger and learn to love your body Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in teh field of eating disorders. They are the authors of Beyond a Shadow of a Diet.

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