The Rules of "Normal" Eating pdf epub mobi txt 电子书下载 2024

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Karen R. Koenig

Gurze Books

2005-01-14

224

USD 14.95

Paperback

9780936077215

图书标签: Eating_Disorders Health Food

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发表于2024-11-26

The Rules of "Normal" Eating epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Rules of "Normal" Eating pdf epub mobi txt 电子书下载 2024

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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

The Rules of "Normal" Eating 下载 mobi epub pdf txt 电子书

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The Rules of "Normal" Eating pdf epub mobi txt 电子书下载

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读后感

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谢谢乐天对这本书的推荐。健身2个多月，轻了10斤左右。在教练督促下坚持所谓健康饮食，每周锻炼三次左右。因为疲劳压力等综合原因，慢性肠胃炎，内分泌紊乱大姨妈混乱，贫血头晕。一个多月没恢复过来。心态有点崩，乱吃了一个星期，每天把自己撑到想吐，开始讨厌自己。看这...

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“有六种人格特质是实现所有重大个人转变的必要因素。这六种特质可以概括为3C和3P：好奇心（curiosity）、自我怜悯（compassion for self）、自我关爱（caring for self）、实践（practice）、耐心（patience）和坚韧（persistence）。” 引用本书中的这段文字，是希望能让你了...

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社会的经历让我很矛盾，家人也让我矛盾。因为吃药变胖好多，然后努力减肥，还好，算是健康减下来了，但是现在变成了一个饮食有“障碍”的人。吃多了就有内疚感，想节食，但是家里人说身体重要不能节食，想到所谓的“健康”就大吃特吃起来。可是经历告诉我苗条的女孩大家都喜欢...

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怎么减肥？节食没用。因为长期节食机体进入饥饿模式，新陈代谢会减缓；节食是外部惩罚，有悖于营养供需；人为限制会使你和你的身体疏离，不信任。 “正常”饮食规则饿的时候或者想吃东西的时候就吃。挑选令他们满意的食物。根据身体的实际需要吃东西，并且享受吃的过程。 ...

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The Rules of "Normal" Eating pdf epub mobi txt 电子书下载 2024