Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.
谢谢乐天对这本书的推荐。 健身2个多月,轻了10斤左右。在教练督促下坚持所谓健康饮食,每周锻炼三次左右。 因为疲劳压力等综合原因,慢性肠胃炎,内分泌紊乱大姨妈混乱,贫血头晕。一个多月没恢复过来。心态有点崩,乱吃了一个星期,每天把自己撑到想吐,开始讨厌自己。 看这...
评分从高中毕业就开始研究减肥,尝试过许多方法, 刚开始是因为什么都不懂,通过少吃运动减肥成功,后续的反弹也是因为长期节食引发的bulimia,挣扎了许多年,一直挥之不去。后来慢慢开始研究营养学,到现在国内外的营养学著作教科书,基本都通读了。现在只有吃自己做的食物才比较...
评分 评分怎么减肥? 节食没用。 因为长期节食机体进入饥饿模式,新陈代谢会减缓;节食是外部惩罚,有悖于营养供需;人为限制会使你和你的身体疏离,不信任。 “正常”饮食规则 饿的时候或者想吃东西的时候就吃。 挑选令他们满意的食物。 根据身体的实际需要吃东西,并且享受吃的过程。 ...
评分如果你也对自己的生活有所追求,希望能对自己的生活充满掌控感,渴望改变却又不知从何着手,那么恭喜你,本书所讲述的方法正是你需要的。但正如书中反复强调的,任何改变都不是一蹴而就的,实现华丽转身的背后往往是漫长而艰辛的努力过程。掌握这个方法需要一些耐心、需要你的...
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