The Yoga Deck

The Yoga Deck pdf epub mobi txt 電子書 下載2025

出版者:Chronicle Books
作者:Olivia Miller
出品人:
頁數:50
译者:
出版時間:2001-04-01
價格:USD 14.95
裝幀:Cards
isbn號碼:9780811828895
叢書系列:
圖書標籤:
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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

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