具体描述
Book Description Mantalk is the ultimate healthcare book for men， compiled by a prominent Park Avenue plastic surgeon. It is an all-inclusive book of health-related issues for men. Topics include what to get from a yearly physical， surgical and non-surgical anti-aging treatments for men， proper skin care and relevant information on skin cancer， tips on how to shave， proper hair care and what to do about "the grays，" options for a perfect smile， a nutrition and fitness plan including a workout regimen， and new age health suggestions. Comprehensive， illustrated guide for men's health from head to toe Advice from renowned experts on a wide range of topics including nutrition， fitness， men's health and virility， and dentistry Foreword by Dr. Max Gomez， NBC. Contributors include Oz Garcia (NY Times Best Selling author)， Mark Lowenberg， DDS (Dentist to the Stars)， and Howard Murad (nationally-known skin care expert) From the Publisher From Library Journal According to Park Avenue plastic surgeon Jacobs， the men's grooming market is a $3.5 billion industry and growing; with Mantalk， he hopes to help men on their journey through this maze. Questions from his patients and colleagues make up the basis of the book and topics covered within its 13 chapters range from aging and sun damage to grooming issues and various forms of plastic surgery. Each chapter contains several sections， so the presentation of information seems manageable. The book has a broader scope than do the usual men's health publications， which tend to focus on fitness and general health. Experts are gathered from many fields， including nutrition， fitness， men's health， and dentistry. Included are biographical pieces on the experts， a glossary， and an index . A valuable contribution to any consumer health collection - Elizabeth J. Eastwood， Mesa P.L.， Los Alamos， NM
《Mantra: Unlocking the Power Within》 In a world saturated with noise and distractions, finding inner peace and a clear path forward can feel like an impossible quest. Yet, the whispers of ancient wisdom have always offered solace and guidance, speaking to a fundamental human need for connection with something greater than ourselves. "Mantra: Unlocking the Power Within" delves into this timeless human experience, exploring the profound and transformative potential of mantra practice as a tool for personal growth, mental clarity, and spiritual awakening. This book is not a dry academic treatise, nor is it a collection of disconnected spiritual platitudes. Instead, it is an invitation to embark on a deeply personal journey, guided by the resonant power of sound and intention. Through engaging storytelling, practical exercises, and insightful explorations, "Mantra" demystifies the concept of mantra, revealing it as far more than mere repetition. It is a dynamic force, a vibrational key capable of unlocking dormant potentials within the mind and spirit. The journey begins by exploring the origins of mantra, tracing its roots through various spiritual traditions and understanding the universal human impulse to harness the power of focused sound. You’ll discover how ancient cultures recognized the subtle yet potent influence of vibration on both the physical and energetic bodies, and how they developed systematic methods to cultivate this influence for healing, protection, and spiritual advancement. The book will unpack the scientific underpinnings of sound therapy and the psychological effects of focused repetition, offering a bridge between ancient wisdom and modern understanding. Central to the book is the concept of intention. "Mantra" emphasizes that the true power of a mantra lies not only in its sound and meaning, but in the focused intention with which it is chanted or contemplated. You will learn how to imbue your practice with clear purpose, transforming simple sounds into potent vehicles for manifesting your deepest desires and aligning yourself with your highest aspirations. Whether your goal is to cultivate calm amidst chaos, foster creativity, overcome self-doubt, or deepen your connection to the divine, this book will equip you with the understanding to harness mantra effectively. The book offers a comprehensive guide to choosing and practicing mantras. It explores the diverse categories of mantras, from seed syllables (bija mantras) that encapsulate the essence of specific energies, to longer, more descriptive mantras that express devotion or invoke specific qualities. You will be guided through the nuances of pronunciation, rhythm, and posture, understanding how each element contributes to the overall efficacy of the practice. Practical advice on integrating mantra into daily life is provided, whether through dedicated meditation sessions, mindful repetition during everyday activities, or as a powerful tool for navigating challenging emotional states. "Mantra: Unlocking the Power Within" also delves into the transformative effects of consistent mantra practice. Readers will gain insights into how sustained engagement with mantras can lead to profound changes in mental and emotional well-being. This includes enhanced focus and concentration, reduced stress and anxiety, improved emotional regulation, and a greater sense of inner resilience. The book also explores the potential for mantra practice to foster a deeper sense of self-awareness, encouraging a more compassionate and authentic relationship with oneself. Furthermore, the book addresses the spiritual dimension of mantra, exploring how it can serve as a gateway to heightened states of consciousness and a deeper connection with the universe. You will learn how mantras can be used to cultivate qualities like love, compassion, gratitude, and wisdom, and how they can facilitate a profound sense of unity and belonging. The narrative weaves in inspiring anecdotes and case studies, illustrating the diverse ways individuals have experienced profound shifts and breakthroughs through their personal mantra journeys. Ultimately, "Mantra: Unlocking the Power Within" is a testament to the enduring power of focused intention and the subtle yet potent influence of sound. It is a guide for anyone seeking to tap into their own inner reservoir of strength, clarity, and peace, offering a practical and accessible path to personal transformation and spiritual connection. This book is an invitation to discover the power that already resides within you, waiting to be awakened through the simple yet profound practice of mantra.
