Bone Building Body Shaping Workout pdf epub mobi txt 電子書 下載 2024


Bone Building Body Shaping Workout

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Vedral, Joyce L.
Simon & Schuster
1998-6
224
189.00元
Pap
9780684847313

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发表于2024-11-24

Bone Building Body Shaping Workout epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Bone Building Body Shaping Workout epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Bone Building Body Shaping Workout pdf epub mobi txt 電子書 下載 2024



圖書描述

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts

* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body

* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf

* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older

* Nutritional information for jump-starting your weight-loss, healthy-body program

* Handy 6-page cutout wall chart to make exercising even easier!

Bone Building Body Shaping Workout 下載 mobi epub pdf txt 電子書

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Bone Building Body Shaping Workout pdf epub mobi txt 電子書 下載
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