Simply Relax pdf epub mobi txt 電子書下載 2024

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Brewer, Sarah

Transition Vendor

144

$ 18.02

Pap

9781569752135

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发表于2024-09-20

Simply Relax epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Simply Relax pdf epub mobi txt 電子書下載 2024

圖書描述

Who hasn't uttered the words "I need to learn to relax"? But how accurate is that catchphrase? Being relaxed is not a personality trait -- it's a set of learned skills. In Simply Relax, physical and mental disciplines are presented in a clear and friendly fashion, complete with color illustrations, to show readers how to attain this often elusive state.By offering a repertoire of approaches that combine Eastern and Western techniques, Simply Relax teaches the art of patience, calm thinking, time management, and inner peace, so the reader can learn to enjoy life's pleasures and keep worries in perspective. Beautifully illustrated and filled with inspiring advice, it is a complete guide to realizing the potential for feeling at ease with oneself and others.

Simply Relax 下載 mobi epub pdf txt 電子書