Belly Dancing for Fitness pdf epub mobi txt 电子书下载 2024

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Dallal, Tamalyn/ Harris, Richard/ Marino, Denise

Perseus

2004-5

144

109.00元

Pap

9781569754108

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发表于2024-11-23

Belly Dancing for Fitness epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Belly Dancing for Fitness pdf epub mobi txt 电子书下载 2024

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GET IN SHAPE * HAVE FUN * TAP YOUR INNER BEAUTY Packed with over 250 step-by-step photos and easy-to-follow instructions, Belly Dancing for Fitness offers you a quick and enjoyable way to learn all the basic belly dance movements, including: slide * circles * twists * shimmies * undulations figure eights * traveling steps * snake arms World-renowned belly dancer Tamalyn Dallal shows you how to combine movements into spontaneous, creative dance routines that transform your physical, mental and spiritual well-being. The eight-week program in this book helps: * Burn fat

* Tone abs, hips, thighs and arms

* Release stress

* Improve flexibility and posture

* Enhance your creativy and femininity Belly Dancing for Fitness also offers fun tips on veils, hip scarves, costumes and finger cymbals; touches on the history of belly dance and Middle Eastern music; and provides recommendations (and ordering information) on the best workout CDs.

Belly Dancing for Fitness 下载 mobi epub pdf txt 电子书