Sleep to Save Your Life pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Lombardo, Gerard T., M.D./ Ehrlich, Henry

Harpercollins

2006-9

320

118.00元

Pap

9780060742546

图书标签:

喜欢 Sleep to Save Your Life 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-23

Sleep to Save Your Life epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Sleep to Save Your Life pdf epub mobi txt 电子书下载 2024

图书描述

We're supposed to spend one-third of our lives sleeping. But today a shortage of sleep—and of the right kind of sleep—is undermining our productivity, relationships, and health. Sleep problems can contribute to diseases such as hypertension, heart disease, depression, and diabetes, and they add stress to our already hectic lives. In Sleep to Save Your Life , noted sleep expert Gerard T. Lombardo, M.D., reveals the science behind these problems and what to do about them. As director of one of New York City's busiest sleep centers, Dr. Lombardo works with the sleep problems of executives, shift workers, women, children, and the elderly in "the city that never sleeps." He offers detailed strategies for getting the best treatment—and the best sleep—possible.

Sleep to Save Your Life 下载 mobi epub pdf txt 电子书