Ultimate Sports Nutrition pdf epub mobi txt 電子書下載 2024

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Coleman, Ellen/ Steen, Suzanne Nelson

Independent Pub Group

2004-6

256

$ 18.02

Pap

9780923521561

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发表于2024-11-13

Ultimate Sports Nutrition epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Ultimate Sports Nutrition pdf epub mobi txt 電子書下載 2024

圖書描述

In every sport, at the level of casual runner or world-class athlete, eating correctly improves the quality of performance. Ultimate Sports Nutrition pays particular attention to the role of ergogenic aids (supplements both legal and questionable) which are so prevalent in the media currently. This includes things like Creatine, vitamin B-12, Omega-3 fatty acids, ginseng and phosphates among the other popular nutritional aids. There are also charts comparing "sports nutritionals" (sports drinks, bars, gels, liquid meals, and protein powders), a review of popular weight loss diets, discussions of fat, protein, carbohydrates, and vitamins and how they affect athletes. The authors also address the issues of hydration and body composition and the specific concerns of female athletes of all ages, rounding out the most up-to-date, comprehensive book for today's athlete.

Ultimate Sports Nutrition 下載 mobi epub pdf txt 電子書