Eat by Choice, Not by Habit pdf epub mobi txt 電子書下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Haskvitz, Sylvia

Independent Pub Group

2005-10

122

$ 12.37

Pap

9781892005205

圖書標籤:

喜歡 Eat by Choice, Not by Habit 的讀者還喜歡

下載链接在页面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

发表于2024-12-26

Eat by Choice, Not by Habit epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Eat by Choice, Not by Habit pdf epub mobi txt 電子書下載 2024

圖書描述

Combining sound dietary information with the techniques of Nonviolent Communication, this handbook for successful dieting shifts the focus to changing the ways readers see food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it can often be a stand-in for other unmet needs, such as emotional fulfillment. When reconnected to actual nutritional needs, however, consumption habits turn into choices, signaling greater freedom. Practical strategies are outlined for breaking out of cycles of eating and becoming aware of one's needs. Rather than being a proscriptive fad diet, the suggestions are interactive and encourage questioning and reflecting as one moves through the lessons. By learning to connect with food in ways previously not possible, readers who are seeking to slough off old patterns in favor of new options can again enjoy the tastes, smells, and sensations of good eating.

Eat by Choice, Not by Habit 下載 mobi epub pdf txt 電子書