Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing, Kundalini takes yoga concepts a step further by integrating them into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to this ancient practice, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone--beginner or advanced--gain the greatest benefit from yogic practice.
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讀後感
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用戶評價
不推薦。雖然是亞麻上最popular的一本講Kundalini的書，但書裏各種沒有證據的stereotype（唯一理由就是-大師說的）讓人讀不下去。
评分不推薦。雖然是亞麻上最popular的一本講Kundalini的書，但書裏各種沒有證據的stereotype（唯一理由就是-大師說的）讓人讀不下去。
评分不推薦。雖然是亞麻上最popular的一本講Kundalini的書，但書裏各種沒有證據的stereotype（唯一理由就是-大師說的）讓人讀不下去。
评分不推薦。雖然是亞麻上最popular的一本講Kundalini的書，但書裏各種沒有證據的stereotype（唯一理由就是-大師說的）讓人讀不下去。
评分不推薦。雖然是亞麻上最popular的一本講Kundalini的書，但書裏各種沒有證據的stereotype（唯一理由就是-大師說的）讓人讀不下去。
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