The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.

The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:

* Common causes of lower-back and neck pain

* The vital role discs play in back and neck health

* Easy exercises that alleviate pain immediately

* How to stay out of pain

Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.

羅賓·麥肯基（Robin McKenzie）：作為知名理療師，他早已享譽全球。過去的50年間，他一直緻力於麥肯基療法的完善。他曾被伊麗莎白女王授予英帝國勛章，2000年1月的新年授勛儀式上，女王還授予他新西蘭勛章的殊榮。他的書籍銷量已纍計超過550萬冊。