圖書標籤: 營養學 吃 人類學 食物 肥胖 科普 生酮飲食 飲食
发表于2024-12-23
The Big Fat Surprise pdf epub mobi txt 電子書 下載 2024
A New York Times bestseller
Named one of The Economist’s Books of the Year 2014
Kirkus Reviews Best Nonfiction Books of 2014
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease?
In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.
With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
Nina Teicholz has written for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. She also reported for National Public Radio. She lives in New York with her husband and two sons.
Animal husbandry is what makes us human, always be and always had to be.
評分看的中文版《令人大感意外的脂肪》。P84:“心髒病研究與其說是科學,更像是政治。”一位並不嚴謹的營養學傢的上位,影響瞭韆韆萬萬人的飲食觀念。脂肪被冤枉,碳水化閤物/糖上位,反而造成瞭更多“文明病”的産生。
評分biased
評分沒什麼意思,大傢都很biased
評分A systematic analysis of how a well-intentioned "fatasy" has become a catastrophic reality in America and spread to the rest of the world.
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The Big Fat Surprise pdf epub mobi txt 電子書 下載 2024