The Gift of Imperfection pdf epub mobi txt 电子书下载 2024

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Bren' Brown

Cheongha/ Tsai Fong Books

2011-8-1

248

GBP 21.40

Paperback

9788940302163

图书标签: 自我成长心理学生活心理心灵很值得推荐的一本书鸡汤习惯

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发表于2024-12-22

The Gift of Imperfection epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Gift of Imperfection pdf epub mobi txt 电子书下载 2024

图书描述

The Gift of Imperfection 下载 mobi epub pdf txt 电子书

著者简介

Bren_ Brown , Ph.D., L.M.S.W., is a member of the research faculty at the University of Houston Graduate College of Social Work, where she studies how shame affects the way people live, love, parent, work, and build relationships. She is the author of I Thought It Was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power , and the new book The Gift of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are .

图书目录

Wholehearted Living 1
The Gifts of Imperfection 7
Exploring the Power of Love Belonging and Being Enough 23
The Things That Get in the Way 31
Letting Go of What People Think 49
Letting Go of Perfectionism 55
Letting Go of Numbing and Powerlessness 63
Letting Go of Scarcity and Fear of the Dark 77
Letting Go of the Need for Certainty 87
Letting Go of Comparison 93
Letting Go of Exhaustion as a Status Symbol and Productivity as SelfWorth 99
Letting Go of Anxiety as a Lifestyle 105
Letting Go of SelfDoubt and Supposed To 111
Letting Go of Being Cool and Always in Control 117
Final Thoughts 125
For ThrillSeekers and Methodology Junkies 127
Notes 131
About the Author 137
· · · · · · (收起)

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