The Gift of Imperfection pdf epub mobi txt 电子书 下载 2025
- 自我成长
- 心理学
- 生活
- 心理
- 心灵
- 很值得推荐的一本书
- 鸡汤
- 习惯
- 自我接纳
- 自我成长
- 心理韧性
- 正念
- 情感健康
- 亲密关系
- 个人发展
- 幸福生活
- 内在价值
- 自我关怀
具体描述
作者简介
Bren_ Brown , Ph.D., L.M.S.W., is a member of the research faculty at the University of Houston Graduate College of Social Work, where she studies how shame affects the way people live, love, parent, work, and build relationships. She is the author of I Thought It Was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power , and the new book The Gift of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are .
目录信息
The Gifts of Imperfection 7
Exploring the Power of Love Belonging and Being Enough 23
The Things That Get in the Way 31
Letting Go of What People Think 49
Letting Go of Perfectionism 55
Letting Go of Numbing and Powerlessness 63
Letting Go of Scarcity and Fear of the Dark 77
Letting Go of the Need for Certainty 87
Letting Go of Comparison 93
Letting Go of Exhaustion as a Status Symbol and Productivity as SelfWorth 99
Letting Go of Anxiety as a Lifestyle 105
Letting Go of SelfDoubt and Supposed To 111
Letting Go of Being Cool and Always in Control 117
Final Thoughts 125
For ThrillSeekers and Methodology Junkies 127
Notes 131
About the Author 137
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读后感
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用户评价
This book is not perfect, but enough. 帮我打开一扇门的书，意义重大.
评分Always deeply moved, enlightened and inspired, every single time I read this book.
评分自我认知，自我接纳，倒是很正能量，没什么感觉……
评分knotes
评分This book is not perfect, but enough. 帮我打开一扇门的书，意义重大.
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