How to Say No Without Feeling Guilty pdf epub mobi txt 电子书 下载 2024


How to Say No Without Feeling Guilty

简体网页||繁体网页
Patti Breitman
Broadway
2001-2-13
272
USD 14.95
Paperback
9780767903806

图书标签: 红杉资本推荐  心理学  190心理学  行为心理学  英文原版  管理学  心探索  修身养性   


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发表于2024-11-25

How to Say No Without Feeling Guilty epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

How to Say No Without Feeling Guilty epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

How to Say No Without Feeling Guilty pdf epub mobi txt 电子书 下载 2024



图书描述

"To this book I say yes, yes, yes!"

—from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff

Find more time and energy for the things you love to do—learn to say no without feeling guilty!

The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions.

How to Say No Without Feeling Guilty shows you:

The five simple techniques that will help you say no with finesse in nearly any situation

How to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts

In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including:

Demanding friends and family members

Unwelcome invitations, dates, and romantic entanglements

Requests for money, whether from friends, relatives, organizations, or panhandlers

Unreasonable assignments at work

Pushy people who ask for too many favors

Junk mail, annoying phone calls, and buddies with something to sell

High-maintenance people

And much more

Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.

How to Say No Without Feeling Guilty 下载 mobi epub pdf txt 电子书

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How to Say No Without Feeling Guilty pdf epub mobi txt 电子书 下载
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用户评价

评分

我觉得最重要的就是要保持真我,当一个世俗的混蛋,如果每个人都在做自己不想做的事情,这个世界实际上能美好吗?至于说里面的所谓技巧,我觉得真的还不如真诚地告诉别人,对你,我就是个混蛋,我想把时间花在自己和别人身上。

评分

我觉得最重要的就是要保持真我,当一个世俗的混蛋,如果每个人都在做自己不想做的事情,这个世界实际上能美好吗?至于说里面的所谓技巧,我觉得真的还不如真诚地告诉别人,对你,我就是个混蛋,我想把时间花在自己和别人身上。

评分

我觉得最重要的就是要保持真我,当一个世俗的混蛋,如果每个人都在做自己不想做的事情,这个世界实际上能美好吗?至于说里面的所谓技巧,我觉得真的还不如真诚地告诉别人,对你,我就是个混蛋,我想把时间花在自己和别人身上。

评分

我觉得最重要的就是要保持真我,当一个世俗的混蛋,如果每个人都在做自己不想做的事情,这个世界实际上能美好吗?至于说里面的所谓技巧,我觉得真的还不如真诚地告诉别人,对你,我就是个混蛋,我想把时间花在自己和别人身上。

评分

我觉得最重要的就是要保持真我,当一个世俗的混蛋,如果每个人都在做自己不想做的事情,这个世界实际上能美好吗?至于说里面的所谓技巧,我觉得真的还不如真诚地告诉别人,对你,我就是个混蛋,我想把时间花在自己和别人身上。

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How to Say No Without Feeling Guilty pdf epub mobi txt 电子书 下载 2024


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