Mindfulness pdf epub mobi txt 電子書下載 2025

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Mark Williams

2012-5

256

£ 9.03

9780749956455

圖書標籤: mindfulness psychology 英文原版心理學心靈個人成長 MarkWilliams 靜觀

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发表于2025-02-04

Mindfulness epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2025

Mindfulness pdf epub mobi txt 電子書下載 2025

圖書描述

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clincal Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Mindfulness 下載 mobi epub pdf txt 電子書

著者簡介

馬剋•威廉姆斯（Mark Williams）：

牛津大學臨床心理學教授，牛津正念研究中心（Oxford Mindfulness Center）的創始人，正念領域世界頂級研究專傢之一，牛津大學維康信托基金會主要成員。參與開發瞭正念認知療法（MBCT），該療法可以大幅降低重度抑鬱癥的復發風險，極大地改善瞭人們的生活質量。他還在北威爾士班戈大（Bangor University）創辦瞭正念研究與實踐中心（Center for Mindfulness Research and Practice）。在正念乾預研究與臨床訓練方麵，兩個中心都處於領先地位。在另一作者丹尼•彭曼的幫助下，馬剋完成瞭這部有關正念修養的實用訓練指南。

丹尼•彭曼（Danny Penman）：

生物化學類的博士，《每日郵報》專欄作者、評論傢，曾任職於《獨立報》和BBC英國廣播公司。他幫助馬剋•威廉姆斯完成瞭這部有關正念禪修的重要著作。

圖書目錄

Mindfulness pdf epub mobi txt 電子書下載

想要找書就要到小哈圖書下載中心

qciss.net

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用戶評價

評分☆☆☆☆☆

對於已經實踐冥想一年的人來說，此書略淺顯。作者想把冥想講得很係統、層層漸近，而事實是一半過後就不是很成功，很多囉嗦重復，堆砌文字。冥想是一件感性的事情，沒有辦法做到係統化。不過推薦給想瞭解冥想的人，書配套的練習可以幫助快速入門；也推薦給冥想一段時間的人，可以閑暇時快快讀過，有一些金句讓我恍然大悟。

評分☆☆☆☆☆

隨著MBCT的八周課程看完的全書，結閤mindfulness practice看此書更make sense。mindfulness is really powerful and life-changing.應該會終身踐行。

評分☆☆☆☆☆

Rather than just practicing meditations, you’ll be making a list of all the things that give you a sense of nourishment as well as those that sap your strength. This will allow you to strike a better balance between the two.（看完演唱會還能堅持讀完這本書…真的要給自己點個贊瞭，雖然已經快到1點瞭，晚安，地球人。）

評分☆☆☆☆☆

中規中矩；習慣比書有用。