Kristin got her Ph.D. in 1997 at UC Berkeley, studying moral development. She is currently an Associate Professor in Human Development at the University of Texas at Austin.
During Kristin's last year of graduate school she became interested in Buddhism, and has been practicing meditation in the Insight tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion - a central construct in Buddhist psychology and one that had not yet been examined empirically. In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, is called Mindful Self-Compassion.
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
如果你看的书或者看的电影符合你正在看书时的一个心态,这本书或者这个电影就会引起共鸣,你会觉得这个书,这个电影说的特别对,如果不能跟你当时的情景的心态产生共鸣的话,你可能会觉得这个电影一般,所以说一千个读者有一千个哈姆雷特。就像之前看村上春树的《当我谈跑步时...
评分如果你看的书或者看的电影符合你正在看书时的一个心态,这本书或者这个电影就会引起共鸣,你会觉得这个书,这个电影说的特别对,如果不能跟你当时的情景的心态产生共鸣的话,你可能会觉得这个电影一般,所以说一千个读者有一千个哈姆雷特。就像之前看村上春树的《当我谈跑步时...
评分现如今,这世间并不缺乏有爱心的人,我们总是看到朋友圈里有人号召大家为身患疾病的人们众筹,有很多人都乐心于公益事业,大到捐款捐物,小到周末的时候去敬老院、福利院献爱心。曾有朋友评价我说,好好的没什么事,看着就让人心疼。读了美国作家内夫的这本《自我关怀的力量》...
评分我们都更容易关怀他人、包容他人、理解他人,却忽略了自己! 这是《自我关怀的力量》中的一句开篇话,是的,我们从出生开始就被长辈教导着要心存善意,要有爱,学会关怀他人、包容他人、理解他人,这都是我们应该做的。只是,你发现没有,我们时常忽略了自己的感受,关怀他人,...
从学术角度解释了”对自己慈悲”,”活在当下”等等我相信的观念。两天前我在练习self parenting,两天后就看到这本书提到了类似的概念。真是太巧了。
评分从学术角度解释了”对自己慈悲”,”活在当下”等等我相信的观念。两天前我在练习self parenting,两天后就看到这本书提到了类似的概念。真是太巧了。
评分从学术角度解释了”对自己慈悲”,”活在当下”等等我相信的观念。两天前我在练习self parenting,两天后就看到这本书提到了类似的概念。真是太巧了。
评分从学术角度解释了”对自己慈悲”,”活在当下”等等我相信的观念。两天前我在练习self parenting,两天后就看到这本书提到了类似的概念。真是太巧了。
评分从学术角度解释了”对自己慈悲”,”活在当下”等等我相信的观念。两天前我在练习self parenting,两天后就看到这本书提到了类似的概念。真是太巧了。
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