YOGA FOR EMOTIONAL BALANCE pdf epub mobi txt 电子书 下载 2024
简体网页||繁体网页
图书标签: 情绪调节
喜欢 YOGA FOR EMOTIONAL BALANCE 的读者还喜欢
点击这里下载
发表于2024-11-22
YOGA FOR EMOTIONAL BALANCE epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
YOGA FOR EMOTIONAL BALANCE epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
YOGA FOR EMOTIONAL BALANCE pdf epub mobi txt 电子书 下载 2024
图书描述
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:
•restorative yoga sequences designed to balance anxiety and lift depression
•breath- and body-centered exercises to calm your mind and energize your body
•simple ways to understand your emotional patterns
•an overview of the three main obstacles to emotional well-being
•five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
著者简介
图书目录
YOGA FOR EMOTIONAL BALANCE pdf epub mobi txt 电子书 下载
用户评价
读后感
评分
评分
评分
评分
YOGA FOR EMOTIONAL BALANCE pdf epub mobi txt 电子书 下载 2024
分享链接
相关图书
-
抑郁整合治疗方案 pdf epub mobi txt 电子书 下载 -
曼昆版《宏观经济学》习题集 pdf epub mobi txt 电子书 下载
-
天使投资人的忠告 pdf epub mobi txt 电子书 下载
-
Rethinking Psychological Anthropology pdf epub mobi txt 电子书 下载
-
Combining Minds pdf epub mobi txt 电子书 下载
-
The Visual Brain in Action pdf epub mobi txt 电子书 下载
-
Cognitive Gadgets pdf epub mobi txt 电子书 下载
-
Complex Human Dynamics pdf epub mobi txt 电子书 下载
-
The Extended Organism pdf epub mobi txt 电子书 下载
-
What Is Cognitive Science? (Bradford Books) pdf epub mobi txt 电子书 下载
-
How the Mind Uses the Brain pdf epub mobi txt 电子书 下载
-
The Cambridge Companion to Vygotsky pdf epub mobi txt 电子书 下载
-
Rationality and Reasoning (Essays in Cognitive Psychology) pdf epub mobi txt 电子书 下载
-
Other Minds pdf epub mobi txt 电子书 下载
-
The Implicit Mind pdf epub mobi txt 电子书 下载
-
A Brief History of the Mind pdf epub mobi txt 电子书 下载
-
Making Minds pdf epub mobi txt 电子书 下载
-
Cognitive Interfaces pdf epub mobi txt 电子书 下载
-
The Feeling Of What Happens pdf epub mobi txt 电子书 下载
-
Descartes' Error pdf epub mobi txt 电子书 下载
