圖書標籤: 健身 health 健康 body-building 運動 英文原著 個人管理 運動醫學及健身
发表于2024-07-12
You Are Your Own Gym pdf epub mobi txt 電子書 下載 2024
Editorial Reviews
Review
“Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”—Gregory Peterman, sergeant, Green Beret
“Gain control of yourself through your own body’s gym!”—Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army
“Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!”—General James Abrahamson, U.S. Air Force
Product Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
For men and women of all athletic abilities!
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.
Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
馬剋?勞倫是美國軍方的體能訓練專傢、特種作戰管理者、三項全能運動員,還是一個頂級的泰拳手。他曾經有效地訓練過近1000名士兵,使他們達到瞭最精銳的特種部隊的極端體能要求。作為一個有經驗的指揮官,他善於計劃和執行諸如機場占領、戰鬥搜尋和營救、低空支持、偵察和監控等任務。他訓練的部隊能夠通過空投、越野載具、步行、潛水及其他的兩棲作戰方法立即部署前綫作戰行動。喬舒亞?剋拉剋是《心如止水:卡特裏娜颶風中的生命》的作者,他的著作齣現在許多報紙、雜誌和文選中。他還是一個獲得瞭資格認證的私人教練,自從卡特裏娜颶風毀瞭他的健身中心後,他再也沒有踏進健身房一步。
非常好的一本書,觀點獨到,迴頭還要買來一本,再配上DVD,力薦!
評分A truly informative and practicable guide for physical fitness!
評分Success is about you— and no one but you—letting go of everything that conflicts with your goal. You have made a decision to become a better person, one short workout a time.
評分辦不起健身卡的就靠它瞭,目前第七周,效果不錯
評分好厲害,不愧為美軍教頭啊
这本书的中文翻译叫做用你自身的体重训练,言简意赅,大标题叫无器械健身,其实不太用管这个概念,用不用器械视乎你所有条件,关键在理念。(PS:中文版有些翻译有问题,看到很疑惑的地方,记得百度谷歌一下。) (这里附上两个连接,支持盗版光荣!!!(PSS,還是買書和APP...
評分我想说无器械啥啊,看完书刚准备根据入门10周做第一天的锻炼时就发现一个反向划船我都难以找到合适的东西来做。还叫啥无器械,要找两个超过手长的家具(还得一样高,估计只能一对音箱了吧,还得够高)再加一个拖把柄之类的东西,还真不容易。 全书简要介绍各类健身动作,并分析...
評分 評分 評分思维导图如上 我竟然做了一张思维导图 这本书的干货还蛮多的,没有那些个花哨的鸡汤和故事。 纠正了常见的错误观点,给出了身体机能消耗的一般规律和品质标准。最重要的是给出了很多训练动作,而且教我们如何将这些动作进行灵活变化和组合。 我一直都很好奇那些健身动作是怎么...
You Are Your Own Gym pdf epub mobi txt 電子書 下載 2024