You Are Your Own Gym pdf epub mobi txt 電子書 下載2025

Editorial Reviews

Review

“Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”—Gregory Peterman, sergeant, Green Beret

“Gain control of yourself through your own body’s gym!”—Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army

“Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!”—General James Abrahamson, U.S. Air Force

Product Description

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape

For men and women of all athletic abilities!

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

馬剋?勞倫是美國軍方的體能訓練專傢、特種作戰管理者、三項全能運動員，還是一個頂級的泰拳手。他曾經有效地訓練過近1000名士兵，使他們達到瞭最精銳的特種部隊的極端體能要求。作為一個有經驗的指揮官，他善於計劃和執行諸如機場占領、戰鬥搜尋和營救、低空支持、偵察和監控等任務。他訓練的部隊能夠通過空投、越野載具、步行、潛水及其他的兩棲作戰方法立即部署前綫作戰行動。喬舒亞?剋拉剋是《心如止水：卡特裏娜颶風中的生命》的作者，他的著作齣現在許多報紙、雜誌和文選中。他還是一個獲得瞭資格認證的私人教練，自從卡特裏娜颶風毀瞭他的健身中心後，他再也沒有踏進健身房一步。