Dr Bob's Trans Fat Survival Guide pdf epub mobi txt 电子书下载 2024

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Demaria, Robert/ Meyer, Laura

2005-10

142

$ 22.54

9780972890724

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发表于2024-11-24

Dr Bob's Trans Fat Survival Guide epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Dr Bob's Trans Fat Survival Guide pdf epub mobi txt 电子书下载 2024

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This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognise them in every day foods by properly reading nutritional labels. Along with trans fat, you will learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking or eating. Not to leave the reader hanging with questions on how to eliminate dangerous fats and take on a healthier approach to life, there are several sections dealing with how to make those changes, transitioning healthier foods into their eating plan. This book will encourage and empower you to make better choices and learn to live an optimal and healthy life.

Dr Bob's Trans Fat Survival Guide 下载 mobi epub pdf txt 电子书