This book will provide readers with 365 tips to sleep better every night of the year. Covering the importance of a consistent bedtime routine, exercise, diet, bedroom decor and atmosphere, bedding, anxiety, and medical issues, this book will be an all-in-one guide to help readers get a good night's sleep. "365 Ways to Get a Good Night's Sleep" not only covers the biological causes of sleep deprivation, but it also covers the emotional and psychological reasons that we can't sleep. Because getting a good night's sleep is a process that starts long before our heads hit the pillow, this book discusses common mistakes we make throughout the day that can affect our sleep negatively.
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對於學生來說， 沒什麼內容。有一兩條（比如睡前選擇light reading）還不錯
评分對於學生來說， 沒什麼內容。有一兩條（比如睡前選擇light reading）還不錯
评分對於學生來說， 沒什麼內容。有一兩條（比如睡前選擇light reading）還不錯
评分對於學生來說， 沒什麼內容。有一兩條（比如睡前選擇light reading）還不錯
评分對於學生來說， 沒什麼內容。有一兩條（比如睡前選擇light reading）還不錯
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