Think Confident, be Confident pdf epub mobi txt 電子書 下載 2024


Think Confident, be Confident

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Sokol, Leslie, Ph.D./ Fox, Marci G., Ph.D.
2009-10
212
118.00元
9780399535291

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发表于2024-11-26

Think Confident, be Confident epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Think Confident, be Confident epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Think Confident, be Confident pdf epub mobi txt 電子書 下載 2024



圖書描述

A practical four-step cognitive therapy program for overcoming self-doubt and fear-from leading experts in the field.

Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

Think Confident, be Confident 下載 mobi epub pdf txt 電子書

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Think Confident, be Confident pdf epub mobi txt 電子書 下載
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