Wise Mind, Open Mind pdf epub mobi txt 电子书 下载 2024


Wise Mind, Open Mind

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9781572246430

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发表于2024-11-13

Wise Mind, Open Mind epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Wise Mind, Open Mind epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Wise Mind, Open Mind pdf epub mobi txt 电子书 下载 2024



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Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart. Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face. You'll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you'll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities and greater creativity into your life. " an outstanding guidebook to applying mindfulness practices to artfully navigate times of change and crisis." --Judith Orloff, MD, author of "Emotional Freedom" ."..a lucid and inspiring guide on the spiritual path " --Tara Brach, Ph.D., author of "Radical Acceptance"

Wise Mind, Open Mind 下载 mobi epub pdf txt 电子书

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