The Mindful Path Through Shyness pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Flowers, Steven H.

2009-11

200

$ 20.28

9781572246508

图书标签:

喜欢 The Mindful Path Through Shyness 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-28

The Mindful Path Through Shyness epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Mindful Path Through Shyness pdf epub mobi txt 电子书下载 2024

图书描述

Research shows that chronic shyness has core components of self-blame, private self-consciousness, shame, and resentment. These mental habits operate automatically and often unconsciously, but by bringing mindful awareness into these cognitive and emotional states, it is possible to regulate our attention and emotions. "The Mindful Path Through Shyness" helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change. Readers will identify the origins of their shyness and learn how they have reinforced this behaviour by avoiding social situations and dwelling on feelings of self-consciousness and shame. They then discover activities and skills drawn from mindfulness-based stress reduction (MBSR), including mindful meditation, conscious breathing, yoga, and simple exercises, which can help them overcome fears and judgments.

The Mindful Path Through Shyness 下载 mobi epub pdf txt 电子书