The Binge Eating and Compulsive Overeating Workbook pdf epub mobi txt 电子书 下载 2024


The Binge Eating and Compulsive Overeating Workbook

简体网页||繁体网页
Ross, Carolyn Coker
2009-7
256
$ 28.19
9781572245914

图书标签:  


喜欢 The Binge Eating and Compulsive Overeating Workbook 的读者还喜欢




点击这里下载
    


想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-12-24

The Binge Eating and Compulsive Overeating Workbook epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Binge Eating and Compulsive Overeating Workbook epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Binge Eating and Compulsive Overeating Workbook pdf epub mobi txt 电子书 下载 2024



图书描述

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeatDetermine how stress, depression, and anxiety may be affecting your eatingCalm yourself in stressful times with nourishing self-care practicesLearn to appreciate and accept your body

The Binge Eating and Compulsive Overeating Workbook 下载 mobi epub pdf txt 电子书

著者简介


图书目录


The Binge Eating and Compulsive Overeating Workbook pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

用户评价

评分

评分

评分

评分

评分

读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

The Binge Eating and Compulsive Overeating Workbook pdf epub mobi txt 电子书 下载 2024


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 qciss.net All Rights Reserved. 小哈图书下载中心 版权所有