The Pregnancy and Postpartum Anxiety Workbook pdf epub mobi txt 电子书 下载 2024


The Pregnancy and Postpartum Anxiety Workbook

简体网页||繁体网页
Pamela S. Wiegartz
New Harbinger Publications
2009-6-1
224
USD 23.95
Paperback
9781572245891

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发表于2024-12-25

The Pregnancy and Postpartum Anxiety Workbook epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Pregnancy and Postpartum Anxiety Workbook epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Pregnancy and Postpartum Anxiety Workbook pdf epub mobi txt 电子书 下载 2024



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If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. "How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering."

-Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International "Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life."

-Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

The Pregnancy and Postpartum Anxiety Workbook 下载 mobi epub pdf txt 电子书

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